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	<title>Find and Seek &#187; exercise</title>
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		<title>How It Is Possible To Get Rid Of Belly Fat</title>
		<link>http://article.find-and-seek.com/health-and-wellness/how-it-is-possible-to-get-rid-of-belly-fat/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/how-it-is-possible-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:07:18 +0000</pubDate>
		<dc:creator>Johnny Will</dc:creator>
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		<category><![CDATA[health-and-wellness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[One morning you wake up and walk into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles. That is's odd you believe, I don't remember it doing that. And that is where it starts, the sudden realization that a layer of fat is starting to take up residence on your body, most particularly across your midsection.]]></description>
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		<title>Drink Sufficient Water</title>
		<link>http://article.find-and-seek.com/health-and-wellness/drink-sufficient-water/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/drink-sufficient-water/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:06:18 +0000</pubDate>
		<dc:creator>Ethan O. Tanner</dc:creator>
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		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness in water]]></category>
		<category><![CDATA[getting fit with water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how much water to drink]]></category>
		<category><![CDATA[importance of water]]></category>
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		<description><![CDATA[You probably know that it is important to drink sufficient amount of water. A minimum of 8 glasses of water a day is advised. This is a number to strive for to improve your health and well being. You should aim for more if it is genuinely hot, or you're sweating a lot and working out. Getting enough water in your body will keep you from getting dehydrated.]]></description>
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		<title>Weight Loss Exercise-How to Activate Correctly?</title>
		<link>http://article.find-and-seek.com/health-and-wellness/weight-loss-exercise-how-to-activate-correctly/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/weight-loss-exercise-how-to-activate-correctly/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 08:16:11 +0000</pubDate>
		<dc:creator>Ann Krebber</dc:creator>
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		<category><![CDATA[health-and-wellness]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[The main substantial point to be established when creating a routine weight loss is to develop a good quality weight loss exercise program. We are supposed to find out a fun, enjoyable and helpful program. Most of us think about the pleasant weight loss exercise program.]]></description>
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		<title>Naturally Increasing Your Height</title>
		<link>http://article.find-and-seek.com/self-help/naturally-increasing-your-height/</link>
		<comments>http://article.find-and-seek.com/self-help/naturally-increasing-your-height/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:15:42 +0000</pubDate>
		<dc:creator>Ellen Roberts</dc:creator>
		<br />
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		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[body height]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get taller]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[growing taller exercise]]></category>
		<category><![CDATA[growth supplements]]></category>
		<category><![CDATA[height growth]]></category>
		<category><![CDATA[height increase tips]]></category>
		<category><![CDATA[height increasing]]></category>
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		<category><![CDATA[how to grow taller]]></category>
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		<category><![CDATA[ways to get taller]]></category>

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		<description><![CDATA[The first question you should be asking yourself is why you want to grow taller. Self confidence and physical attraction has always been linked to height. Most people feel that the taller you are the more confident and attractive you are.]]></description>
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		<title>Does The Fat Burn The Muscle Program Help You Lose Weight Easily?</title>
		<link>http://article.find-and-seek.com/health-and-wellness/does-the-fat-burn-the-muscle-program-help-you-lose-weight-easily/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/does-the-fat-burn-the-muscle-program-help-you-lose-weight-easily/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 08:28:19 +0000</pubDate>
		<dc:creator>Caitlin Ryan</dc:creator>
		<br />
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		<category><![CDATA[health-and-wellness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tone body]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[Does any program help you lose weight easily? Sure, some pills and crash dieting plans help you lose weight quickly and taking a pill might be easier than exercising, but unless you find the proverbial genie in a bottle, wishing away weight with quick fixes will never help you keep it off! You may even experience health problems with some of the pills.]]></description>
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		<title>Yoga DVDs: 3 Favorites</title>
		<link>http://article.find-and-seek.com/health-and-wellness/yoga-dvds-3-favorites/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/yoga-dvds-3-favorites/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 08:12:39 +0000</pubDate>
		<dc:creator>Kim Archer</dc:creator>
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		<category><![CDATA[health-and-wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise DVDs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga DVDs]]></category>

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		<description><![CDATA[Many people practice yoga to learn ways of calming the mind, body and soul. There a few ways of conditioning the body without having to do high impact exercise schedules. Both Pilates and yoga teach the body to be strong, slender, and flexible. Many exercise studios and health stores offer instruction in yoga. Whether it is books, classes or DVDs, they are in abundance. Some of the best yoga DVDs can be found on the internet and at your local bookstores.]]></description>
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		<title>The Jump Manual &#8211; How To Improve Vertical Jumping</title>
		<link>http://article.find-and-seek.com/health-and-wellness/the-jump-manual-how-to-improve-vertical-jumping/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/the-jump-manual-how-to-improve-vertical-jumping/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:05:00 +0000</pubDate>
		<dc:creator>Will Theydon</dc:creator>
		<br />
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[How To Improve Vertical Jumping]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[Increase Vertical]]></category>
		<category><![CDATA[Jumping]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Pylometrics]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports-and-recreation]]></category>
		<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jumping]]></category>
		<category><![CDATA[Vertical Jumping Drills]]></category>
		<category><![CDATA[Vertical Jumping Techniques]]></category>

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		<description><![CDATA[Every one of us can jump, everyone can do it, but not every one can do it very well. Jumping in sports like basketball, gymnastics,high jump and many others matters a lot in one's performance and success in competitions. <a href="http://www.jumphigherrunfaster.com/">How To Improve Vertical Jumping</a> includes many factors. It starts by knowing and assessing what you can do. In this way you will know how far you can go and how much work you will need to do. By knowing your capacity to jump, you know what needs to be done and how you can achieve it.]]></description>
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		<title>Discover How To Get Fit Quickly And Get A Six Pack</title>
		<link>http://article.find-and-seek.com/health-and-wellness/discover-how-to-get-fit-quickly-and-get-a-six-pack/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/discover-how-to-get-fit-quickly-and-get-a-six-pack/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:34:16 +0000</pubDate>
		<dc:creator>Steve Roberts</dc:creator>
		<br />
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		<category><![CDATA[health-and-wellness]]></category>
		<category><![CDATA[abs exercise program]]></category>
		<category><![CDATA[easy fitness]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[get fit quickly]]></category>

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		<description><![CDATA[Statistics for obesity and heart disease have reached alarming proportions.]]></description>
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		<title>Unearth The Nutrients Of The Acai Berry</title>
		<link>http://article.find-and-seek.com/health-and-wellness/unearth-the-nutrients-of-the-acai-berry/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/unearth-the-nutrients-of-the-acai-berry/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 07:47:08 +0000</pubDate>
		<dc:creator>Teresa P Rogers</dc:creator>
		<br />
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		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[family]]></category>
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		<category><![CDATA[health]]></category>
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		<description><![CDATA[As it is being touted as one of the world's "superfoods" the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a miracle food for weight loss, anti-aging, cancer prevention and more.]]></description>
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		<title>Natural Bodybuilding, How To Build Muscle With The Best Method</title>
		<link>http://article.find-and-seek.com/health-and-wellness/natural-bodybuilding-how-to-build-muscle-with-the-best-method/</link>
		<comments>http://article.find-and-seek.com/health-and-wellness/natural-bodybuilding-how-to-build-muscle-with-the-best-method/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:08:20 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
		<br />
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		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens issues]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[When you are in a place where you want a better body and just to be healthier all around, it is time for you to take a look at Natural Bodybuilding. Natural Bodybuilding is the process of losing fat, gaining muscle and generally being healthier without resorting to things like anabolic steroids or HGH.]]></description>
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